Our Group Strength classes incorporate the most effective exercises of weight training for a toned, strong and athletic body.
- Constantly varied 6-week strength cycle, keeps your body guessing week in week out for the most effective results.
- We teach you the proper technique on all exercises for the most effective results and safety.
- Personal bests are recorded every 6-weeks to keep motivated and driven to improve.
- No over crowded classes so you always get optimum trainer attention